08.18.16

Riptide CrossFit – CrossFit

ENDURANCE WOD

Optional at the end of class:

Metcon (8 Rounds for time)

– 100m ROW SPRINT

– 2min REST

WOD

Lynne (AMRAP – Reps)

5 Rounds for Max Reps of:
Bodyweight Bench Press
Pull-ups
Rest 2min between rds