08.17.16

Riptide CrossFit – CrossFit

STRENGTH WOD

No longer than 2min between all sets

Back Squat

10@60% 8@70% 8@75% 8@80%

Front Squat

5@60% 5@65% 2×5@70%

WOD

Metcon (Time)

– 100m 2-ARM OH KB CARRY

– 100m FARMERS CARRY

– 100m 2-ARM FRONT RACK KB CARRY

– 100m FARMERS CARRY

Rx+ @24/16

Rx @20/30lb DB