Riptide CrossFit – CrossFit
We are in a much needed DELOAD week.
Dont be a HERO! Rest your body and follow the program.
We will focus on practicing technique and a few skills this week,
and continue with strength next week.
Road to Crush, follow the program.
Crush Games Prelim 16.4 (AMRAP – Rounds and Reps)
– 10 DEADLIFTS
– 12 TOES TO BAR
– 15 WALL BALLS
Rx @185/125 w/Situps
– 100cal ROW
– 100 HSPU
* Break-up as desired. Just get it done!
* If you ROWed yest, perform 350 DOUBLE UNDERS instead.