08.11.16

Riptide CrossFit – CrossFit

ENDURANCE WOD

3rds

– 500m SPRINT – 2min REST

– 400m SPRINT – 90sec REST

– 300m SPRINT – 1min REST

– 200m SPRINT – 30sec REST

WOD

5rds: Metcon (Time)

– 9 CAL ROW

– 6 BENCH PRESS

– 3 MUSCLE UPS