08.09.16

Riptide CrossFit – CrossFit

OLYMPIC LIFTING

20min: Hang Snatch (10 x 3)

Reach 3RM

10min: Push Press Behind Kneck (EMOM)

– ODD: 3 Reps

– EVEN: 3 MUSCLE UPS

* Sub-In 8 RING ROWS

WOD

10min: Metcon (AMRAP – Rounds and Reps)

– 20m FARMERS CARRY

– 8 DEFICIT HSPU @4/0″

– 6 DUAL KB SQUAT CLEAN @24/16