Riptide CrossFit – CrossFit
Today begins a much needed DELOAD week.
Dont be a HERO! Rest your body and follow the program.
We will focus on practicing technique and a few skills this week,
and continue with strength next week.
Road to Crush, follow the program.
Teams of 2
5 Rounds for time:
22 Kettlebell swings, 70#
22 Box jump, 24”
22 Wall-Ball Shots, 20#
In honor of Army Captain Dan Whitten, 28, of Grimes, Iowa, died February 2, 2010
To learn more about Whitten click here