Riptide CrossFit – CrossFit
Today begins a much needed DELOAD week.
Dont be a HERO! Rest your body and follow the program.
We will focus on practicing technique and a few skills this week,
and continue with strength next week.
Road to Crush, follow the program.
10rds: Behind The Neck Jerk (1 SQUAT JRK)
* Work up to a max.
This is meant to be fun and give you a chance to work on a new skill set.
5rds: Metcon (Time)
– 12 OH LUNGES
– 25cal ROW
– 2min REST