Riptide CrossFit – CrossFit
Today begins a much needed DELOAD week.
Dont be a HERO! Rest your body and follow the program.
We will focus on practicing technique and a few skills this week,
and continue with strength next week.
Road to Crush, follow the program.
Thrusters, 95# / 65#
– 550m RUN
– 55 RUSSIAN TWISTS
* You may sub in any core movement you want