08.02.16

Riptide CrossFit – CrossFit

ANNOUNCEMENTS

Today begins a much needed DELOAD week.

Dont be a HERO! Rest your body and follow the program.

We will focus on practicing technique and a few skills this week,

and continue with strength next week.

Road to Crush, follow the program.

WOD

20min: Metcon (AMRAP – Rounds and Reps)

– 200m RUN

– 1 ROPE CLIMB

– 40 DOUBLE UNDERS

– 1 ROPE CLIMB

SWOLE WOD

5 Rds

– 15 SKULL CRUSHERS

– 15 BICEP CURLS

– 15 PUSH UPS (slow descent)