Riptide CrossFit – CrossFit
Today begins a much needed DELOAD week.
Dont be a HERO! Rest your body and follow the program.
We will focus on practicing technique and a few skills this week,
and continue with strength next week.
Road to Crush, follow the program.
20min: Clean Complex (3 Pos, Top to Bottom)
* Work up to 75-80% of your C&J MAX & Perform it 3 times
* Technique Explanation for:
– ROW & TTB
30min: Metcon (Time)
– EMOM –
MIN 1: 30sec MAX ROW
MIN 2: 5 DEADLIFTS + 5 BOX JUMPS
MIN 3: MAX UNBROKEN TOES TO BAR