07.29.16

Riptide CrossFit – CrossFit

STRENGTH WOD

20min: Bench Press (5@75% – 3@85% – ME@95%)

WOD

800m RUN BUY-IN

CrossFit Games Open 14.4 (AMRAP – Reps)

14-Minute AMRAP:

60 Calorie Row

50 Toes-To-Bars

40 Wall-Ball Shots, 20# / 14#

30 Cleans, 135# / 95#

20 Muscle-ups

CORE WOD

-100m 2-arm OH KB carry

-100m 2-arm KB farmers carry

-100m 2-arm front rack KB carry

-100m 2-arm KB farmers carry

* Do not run & keep your core TIGHT!