07.26.16

Riptide CrossFit – CrossFit

STRENGTH WOD

15min: Push Press (Set a MAX)

10min: Split Jerk (3 x 1)

* Continue to climb after Press Max

WOD

800m RUN BUY-IN

3rds: Metcon (Time)

– 21 HSPU

– 15 S2OH

– 9 BOX JUMPS

Rx+ @4/0″ deficit, 135/95, 30/24

Rx @no deficit, 115/75, 24/20

CORE WOD

TABATA

– 2min: RUSSIAN TWIST

– 2min: TOE TOUCHES (V-UPS)

– 2min: PLANK ROCKS

– 2min: ANY STYLE