07.25.16

Riptide CrossFit – CrossFit

STRENGTH WOD

20min: Back Squat (Set a MAX)

WOD

Metcon (Time)

“Ranch Mini Chipper”

– 50 WALL BALLS

– 25 MEDBALL SITUPS

– 400m MEDBALL SPRINT

* Rest 10min

“Just Do It!”

– 50 FRONT SQUATS

– 500m RUN

– 40 FRONT SQUATS

– 400m RUN

– 30 FRONT SQUATS

– 300m RUN

Rx @95-115-135 / 65-75-85

STRENGTH WOD