07.23.16

Riptide CrossFit – CrossFit

WOD

IN TEAMS OF 3

* All team mates may

work at the same time

at the same station

Metcon (Time)

– 150 AIRSQUATS

– 400m BUDDY RUN

– 150 SITUPS

*** 5min REST ***

– 75 FRONT SQUATS

– 400m BUDDY RUN

– 75 BOX JUMP OVERS

*** 5min REST ***

– 25 MUSCLE UPS or 75 BURPEES

– 400m BUDDY RUN

– 25 SNATCHES

Rx @155/105 & 30/24″