07.20.16

Riptide CrossFit – CrossFit

STRENGTH WOD

15min: Clean Complex (5 – 8 SETS)

+ 1 POWER CLEAN

+ 1 FULL CLEAN

+ 1 JERK

15min: Deadlift (5@75% – 3@85% – ME@95%)

WOD

800m RUN BUY-IN

Metcon (Time)

– 1000m ROW

– 50 THRUSTERS

– 250 DOUBLE UNDERS

Rx+ @95/65

Rx @75/55