07.19.16

Riptide CrossFit – CrossFit

STRENGTH WOD

15min: Push Press (5@75% – 3@85% – ME@95%)

10min: Split Jerk (5 x 1)

WOD

800m RUN BUY-IN

12min: Metcon (AMRAP – Rounds and Reps)

800m RUN BUY IN (do not count as reps)

– 9 WALL BALLS

– 9 KB SWINGS

CORE WOD

TABATA

– 2min: RUSSIAN TWIST

– 2min: TOE TOUCHES (V-UPS)

– 2min: PLANK ROCKS

– 2min: ANY STYLE