07.18.16

Riptide CrossFit – CrossFit

STRENGTH WOD

Back Squat (5@75% – 3@85% – ME@95%)

WOD

Metcon (Time)

3 Rds

– 21 CAL ROW

– 15 PULL UPS

– 9 FRONTSQUATS

Rx+ @205/125

Rx @155/105

ROAD TO CRUSH

Perform all of today’s work plus:

5 Rounds

– 200m RUN

– 40 DOUBLE UNDERS

– 90sec REST