07.16.16

Riptide CrossFit – CrossFit

WOD

Metcon (Time)

“Partner Bash”

– 550m BUDDY RUN

– 6x 21 AMERICAN KBS

– 550m BUDDY RUN

– 6x 15 DEADLIFTS

– 550m BUDDY RUN

– 6x 9 FRONT SQUATS

Rx+ @185/110

Rx @135/95

KBS @24/16