07.15.16

Riptide CrossFit – CrossFit

WOD

Crush Games Prelim 16.2 (AMRAP – Rounds and Reps)

9min

– 9 POWER SNATCHES

– 12 BOX JUMP FACING BURPEES

Rx+ – 95/65 & 30/24″

Rx – 75/55 & 24/20″

STRENGTH WOD

25min: Clean Complex

+ 3 HANG CLEAN PULLS

+ 1 HANG SQUAT CLEAN

+ 1 SPLIT JERK