07.14.16

Riptide CrossFit – CrossFit

STRENGTH WOD

20min: Bench Press (3@70% – 3@80% – ME@90%)

ME = At least 3 reps.

WOD

Metcon (Time)

– 100 WALL BALLS

– 75 BURPEES

– 50 CAL ROW

– 25 TOES TO BAR

* Courtesy of Crossfit Linchpin