07.13.16

Riptide CrossFit – CrossFit

ENDURANCE WOD

8 Sets:

– 300m RUN

– 1min REST

STRENGTH WOD

20min: Deadlift (3@70% – 3@80% – ME@90%)

ME = At least 3 reps.

WOD

J.T. (Time)

21-15-9

Handstand Push-ups

Ring Dips

Push-ups
In honor of Petty Officer 1st Class Jeff Taylor, 30, of Little Creek, VA, who was killed in Afghanistan June 2005
To learn more about J.T. click here