Saturday Madness

Riptide CrossFit – CrossFit

Metcon (Time)

– 200m RUN

– 5 TOES TO BAR

– 5 CLEAN COMPLEX @185/95

– 200m RUN

– 10 TOES TO BAR

– 4 CLEAN COMPLEX @205/105

– 200m RUN

– 15 TOES TO BAR

– 3 CLEAN COMPLEX @215/115

– 200m RUN

– 20 TOES TO BAR

– 2 CLEAN COMPLEX @225/120

– 200m RUN

– 25 TOES TO BAR

– 1 CLEAN COMPLEX @235/125

* COMPLEX: FULL CLEAN + FS + JK