Riptide CrossFit – CrossFit
Bench Press (5@65% 5@75% ME@85%)
ME = at least 5 reps
“FRANK THE TANK 1.0”
10 PUSH UPS
ME AMERICAN KB SWINGS (24/16)
*WOD is over when you have completed 150 kb swings. Each time you drop the KB (or stop swining the kb) you must do 10 push ups + 200m run.
100 Sit Ups For time….
BUT… every 90 secs you must complete a 30 sec plank hold.