07.02.16

Announcements

Monday July 4th, 9AM Beach WOD in celebration of Coach Najeeb’s Birthday! BYOB and Snacks (BOX WILL BE CLOSED!!) LOCATION TBD. Check the FB group for details 🙂

Riptide CrossFit – CrossFit

WARM-UP

WOD

Metcon (Time)

In Partners

– 100m PLATE OH LUNGES @45/25

12rds of:

* 10 TOES TO BAR

* 10 DOUBLE UNDERS

* 10 MEDBALL CLEANS

– 100m PLATE OH LUNGES