07.01.16

Announcements

Monday July 4th, 9AM Beach WOD in celebration of Coach Najeeb’s Birthday! BYOB and Snacks (BOX WILL BE CLOSED!!) LOCATION TBD. Check the FB group for details 🙂

Riptide CrossFit – CrossFit

WARM-UP

WOD

Crush Games Prelim 16.2 (AMRAP – Rounds and Reps)

9min

– 9 POWER SNATCHES

– 12 BOX JUMP FACING BURPEES

Rx+ – 95/65 & 30/24″

Rx – 75/55 & 24/20″

STRENGTH WOD

20min: Clean Complex (CL + BS + FS – no pauses)

* Work to a max

ENDURANCE WOD

3 x 400m Run (1st 200m Backwards Every Time)