06.23.16

Riptide CrossFit – CrossFit

WARM-UP

SKILL WOD

– 10min HS WALK or HSPU Practice

WOD

Metcon (Time)

– 1000m ROW

– 50 HSPU

– 10 OVERHEAD SQUATS

– 500m ROW

– 50 BURPEES

– 5 OVERHEAD SQUATS

Rx+ @155/105

Rx @115/75