06.22.16

Riptide CrossFit – CrossFit

WARM-UP

ENDURANCE WOD

– 800m RUN E5m for 20min

STRENGTH WOD

Deadlift (5@80% – 3@85% – ME@90%)

* ME = At least 2 reps.

WOD

Crush Games Prelim 16.3 (AMRAP – Rounds and Reps)

9min

– 9 PULL UPS

– 9 FRONT SQUATS

– 40 DOUBLE UNDERS

Rx+ @115/85

Rx @95/65