06.11.16

Riptide CrossFit – CrossFit

Now onto preparation for CRUSH GAMES Oct. 15-16. Registration is now LIVE www.thecrushgames.com

WARM-UP

WOD

Hall (Time)

5 Rounds for time of:

3 Cleans, 225#

200m Sprint

20 Kettlebell Snatches, 1.5 pood (10 each arm)

Rest 2 minutes
In honor of U.S. Air Force Capt. Ryan P. Hall, of Colorado Springs, Colorado, died Feb. 18, 2012
To learn more about Hall click here