06.10.16

Riptide CrossFit – CrossFit

Now onto preparation for CRUSH GAMES Oct. 15-16. Registration is now LIVE www.thecrushgames.com

WARM-UP

STRENGTH WOD

Push Press (5@70% – 5@75% – ME@80%)

ME = At least 5 reps. If you get 4 – re-rack the bar and perform the 5th

WOD

Metcon (Time)

– 21 THRUSTERS

– 3 ROPE CLIMBS

– 15 THRUSTERS

– 2 ROPE CLIMBS

– 9 THRUSTERS

– 1 ROPE CLIMB

Rx @95/65