06.07.16

Riptide CrossFit – CrossFit

Congratulations to our RIPPED GAMES athletes and teams! ! ! Also, to all those who came out to support us for a SUNDAY FUNDAY!

Now onto preparation for CRUSH GAMES Oct. 15-16. Registration is now LIVE www.thecrushgames.com

Today marks the start of a new cycle, let’s go!

WARM-UP

STRENGTH WOD

E2M: Snatch Complex (10 sets: 1 FULL + 2 OHS)

Back Squat (5@70% – 5@75% – ME@80%)

ME = At least 5 reps. If you get 4 – re-rack the bar and perform the 5th

CORE WOD

Optional:

8 Rounds

– 100m RUN

– 5 PUSH UPS

– 10 SITUPS

– 15 AIR SQUATS