06.06.16

Riptide CrossFit – CrossFit

Congratulations to our RIPPED GAMES athletes and teams! ! ! Also, to all those who came out to support us for a SUNDAY FUNDAY!

Now onto preparation for CRUSH GAMES Oct. 15-16. Registration is now LIVE www.thecrushgames.com

Tomorrow marks the start of a new cycle, so buckle up!

WARM-UP

Light stretch ready for the run

ENDURANCE WOD

0:00 – 1x400m RUN

3:00 – 2x400m RUN

8:00 – 3x400m RUN

* Try staying on the same 400m path, and maintaining/bettering your splits

20min: Metcon (AMRAP – Rounds and Reps)

– 10 MUSCLE UPS or STRICT PULL UPS

– 15 THRUSTERS

– 25 BOX JUMP OVERS

– 35 TOES TO BAR

– 45 CAL ROW

– 120 DOUBLE UNDERS

* Rx @125/80 & STRICT PU’s

* Rx+ @155/95 & MU’s

WOD