Riptide CrossFit – CrossFit
4 Rounds for time of:
8 Deadlifts, 250#
3 Rope Climbs, 15′
In honor of British Army Second Lieutenant Ralph Johnson, 24, of South Africa, was killed on August 1, 2006
To learn more about Ralph click here
* If you want to make it fun and light, split this with a PARTNER but both partners run together.