06.04.16

Riptide CrossFit – CrossFit

WARM-UP

WOD

Ralph (Time)

4 Rounds for time of:

8 Deadlifts, 250#

16 Burpees

3 Rope Climbs, 15′

600m Run
In honor of British Army Second Lieutenant Ralph Johnson, 24, of South Africa, was killed on August 1, 2006
To learn more about Ralph click here
* If you want to make it fun and light, split this with a PARTNER but both partners run together.