05/26/2016

Announcements

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Riptide CrossFit – CrossFit

WARM-UP

2k Row (Time)

Max Effort 2k Row
Light Row

SWOLE WOD

WELCOME TO THE HOUSE OF GAINZ…

5 Sets

12 DB CURL + ARNOLD PRESS

10 WEIGHTED CALF EXTENSIONS (USE BARBEL)

8 TRICEP EXTENSION

PARTNER WOD

Metcon (Time)

150 BURPEE BOX JUMP OVERS