05.28.16

Announcements

SIGN UP FOR THE RIPTIDE REGIONALS AND HELP OUR “SAVE THE PLATES” FUNDRAISER. SIGN UP AT THE BOX! ASK YOUR COACH.

Riptide CrossFit – CrossFit

WARM-UP

WOD

Riptide Regionals 16.6 (Time)

Perform as a Team, ALTERNATING EVERY ROUND (20min Time Cap)

21-15-9-9-15-21

– THRUSTERS

3-2-1-1-2-3

– ROPE CLIMBS

*Rx+: 95/65

*Rx: 75/55

*Scld: AHAP / 12-9-6-6-9-12 RING ROWS