05.25.16

Announcements

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Riptide CrossFit – CrossFit

WARM-UP

WOD

Metcon (Time)

– 800m RUN

– 60 WALLBALLS

– 40 DEADLIFTS 145/105

– 80 DOUBLE UNDERS

– 60 AMERICAN KBS 24/16

– 400m RUN

CORE WOD

5 Rounds

– 10 SITUPS

– 20 RUSSIAN TWISTS 25/15

– 30 MTN CLIMBERS