05.20.16

Announcements

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Riptide CrossFit – CrossFit

WARM-UP

WOD

Riptide Regionals 16.3 (Time)

– 104 WALL BALLS

– 52 PULL UPS

* Rx+ @20/14 – 10/9ft

* Rx @20/14 – 9/8ft

* Scaling Options:

– @14/10 – 9/8ft

– Jumping Pull-Ups

6min: Metcon (AMRAP – Rounds and Reps)

– 2 POWER CLEANS @165/95

– 4 BURPEES OVER THE BAR

Rx+ 185/105