05.19.16

Announcements

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Riptide CrossFit – CrossFit

WARM-UP

STRENGTH WOD

10min EMOM:

– ODD: 12 DB BENCH PRESS

– EVEN: 6 BARBELL BENT OVER ROWS

WOD

As a Team of 2 perform the following, until you hit a total of 5,000m:

Metcon (Time)

– 60sec MAX EFFORT ROW

– 60sec REST

– 45sec MAX EFFORT ROW

– 45sec REST

– 30sec MAX EFFORT ROW

– 20sec REST