05.12.16

Riptide CrossFit – CrossFit

WARM-UP

WOD

3rds: Metcon (Time)

– 800m RUN

– 21 BENCH

– 21 RUSSIAN KBS

– 800m RUN

– 15 BENCH

– 15 RUSSIAN KBS

– 800m RUN

– 9 BENCH

– 9 RUSSIAN KBS

Rx: 155-175-195 / 75-85-95

KBS @32/24

Rx+: 185-205-225 / 95-105-125

KBS @24/16

SWOLE WOD

– 75 HAMMER CURLS

– 75 SKULL CRUSHERS

* Break it up however you’d like