04.30.16

Riptide CrossFit – CrossFit

WARM-UP

WOD

* Perform in teams of 2

Metcon (Time)

– 30 DUAL KB DEADLIFTS 24/16

– 2x200m RUN

– 30 BOX JUMPS 30/24

– 2x200m RUN

– 30 RUSSIAN KB SWINGS

– 2x200m RUN

– 30 KB SUMO DEADLIFT HP

– 2x200m RUN

– 30 C2B PULL UPS

– 2x200m RUN

– 30 DUAL KB SQUAT CLEANS

– 2x200m RUN