04.21.16

Riptide CrossFit – CrossFit

WARM-UP

Metcon (2 Rounds for time)

E12MOM

– 800m RUN

– 2min REST

– 400m RUN

– 1min REST

– 200m RUN

WOD

Metcon (Time)

– 100m 2-ARM KB FRONT RACK CARRY

– 30 WALL BALLS

– 30 MEDBALL SITUPS

– 20 WALL BALLS

– 20 MEDBALL SITUPS

– 10 WALL BALLS

– 10 MEDBALL SITUPS

– 100m 2-ARM KB FRONT RACK CARRY