04.19.16

Riptide CrossFit – CrossFit

WARM-UP

Annie (Time)

50-40-30-20-10
Double-unders
Sit-ups

WOD

WORK for 30min

– MIN 1: LUNGE COMPLEX

– MIN 2: REST

– MIN 3: 2 SLED PUSH PASSES

– MIN 4: REST

– MIN 5: 100m FARMER’S CARRY

– MIN 6 – REST

SWOLE WOD

5 SETS

– 15 SKULL CRUSHERS

– 8 BICEP CURLS