04.15.16

Riptide CrossFit – CrossFit

WARM-UP

WOD

TEAMS OF 2

Ripped Games 16.1 (AMRAP – Reps)

10min AMRAP

– 100 DOUBLE UNDERS

– 80 C2B PU or PULL UPS

– 70 WALL BALLS

– 60 TOES TO BAR

– 50 HANG POWER SNATCHES

* Break up as desired

* Advanced (rx+) @115/75

* Intermed (rx) @95/55

* Beginner:

– 200 SINGLES

– 80 HAND RELEASE PUSH UPS

– 70 WALL BALLS @14/10

– 60 KNEES TO MIDLINE

– 50 HANG POWER SNATCHES @75/35

Ripped Games 16.2 (Weight)

“8min Clean Complex”

+ CLEAN

+ HANG CLEAN

+ FRONT SQUAT

+ S2OH

* Bar cannot be dropped during complex

* Both partners use time to set max

Ripped Games 16.3 (AMRAP – Reps)

– 2min MAX JUMPS

* Only 1 partner works at a time

* Advanced (rx+) 30/24″

* Intermed (rx) 24/20″

* Beginner (sc) 24/20″