04.06.16

Riptide CrossFit – CrossFit

WARM-UP

3 Rds

– 550m RUN

– 1min REST

* Stretch for remainder of 20min

WOD

EMOM for 30min

– MIN 1: 3 OHS

– MIN 2: 5-10 HSPU

– MIN 3: 10 MEDBALL SITUPS

* Work up to a 3RM OHS

3RM: Overhead Squat