03.30.16

Riptide CrossFit – CrossFit

WARM-UP

Coach’s Choice

* 10min Time Cap

STRENGTH WOD

15min: Front Squat (5@65%, 5@75%, 5+@85%)

5 SUMO DEADLIFT after each FS set

Increase weight every set

WOD

TEAMS OF 4

Metcon (Time)

3x400m SLED PUSH

– 1st 400m: 5/3 45lb PLATES

– 2nd 400m: 4/2 45lb PLATES

– 3rd 400m: 3/1 45lb PLATES