03.29.16

Riptide CrossFit – CrossFit

WARM-UP

10 Rds

– 100m RUN

– 1 ROPE CLIMB

* 20min Time Cap

STRENGTH WOD

15min: Push Jerk (5@65%, 5@75%, 5+@85%)

WOD

Metcon (Time)

9 – 15 – 21

– CAL ROW

– POWER SNATCH @115/85#

* Courtesy of Crossfit.com

CORE WOD

* OPTIONAL *

3 Rounds, not timed:

– MAX REP UNBROKEN TOES TO BAR

– 10 GOOD MORNINGS