03.24.16

Riptide CrossFit – CrossFit

WARM-UP

Mobility WOD:

Work 4min in each area:

– BOTTOM SQUAT HOLD (hold post)

– COUCH STRETCH (2min per leg)

– UPPER BODY (coach choice)

8min Foam Roll / Lacrosse Ball

WOD

TEAMS OF 2

A: Metcon (Time)

1500m ROW

Continue ROWING until you finish 7500m (B).

B: Metcon (Time)

7500m ROW

CORE WOD

Coach’s Choice