03.19.16

Riptide CrossFit – CrossFit

ANNOUNCEMENTS

WARM-UP

WOD

10min: Metcon (AMRAP – Rounds and Reps)

“2016 RIPPED GAMES WOD 1”

– 100 dubs / 200 singles

– 50 TOES TO BAR

– 50 WALLBALLS @20/14

– 50 C2B PULL UPS

– 50 HANG POWER SNATCHES @115/75

Break up as desired

10min: Metcon (AMRAP – Rounds and Reps)

“2016 RIPPED GAMES WOD 4”

– 10 THRUSTERS @115/75

– 10 BAR FACING BURPEES

– 10 AMERICAN KB SWINGS @24/20kg

Relay style..complete full rd & switch