03.18.16

Riptide CrossFit – CrossFit

ANNOUNCEMENTS

WARM-UP

WOD

CrossFit Games Open 16.4 (AMRAP – Reps)

13-Minute AMRAP:

55 Deadlifts, 225# / 155#

55 Wall-Ball Shots, 20# / 14#

55 Calorie Row

55 Handstand Push-ups

CrossFit Games Open 16.4 Scaled (AMRAP – Reps)

13-Minute AMRAP:

55 Deadlifts, 135# / 95#

55 Wall-Ball Shots, 20# / 10#

55 Calorie Row

55 Hand-Release Push-ups

STRENGTH WOD

20min: Clean Complex (Hang + Floor + Jerk)

Work on technique for the time rx’d

Increase weight as desired