03.15.16

Riptide CrossFit – CrossFit

ENDURANCE WOD

1-Mile Run (Time)

Max Effort 1-Mile Run

WOD

Metcon (Time)

5 Rounds

– 3 MUSCLE UPS (bar or ring)

– 6 POWER SNATCHES 135/85

– 9 HSPU

SWOLE WOD

12-10-8-6

– 8 STRICT PRESS

– 8 BENT OVER ROW

– 8 DB CURLS PER SIDE

Shoulder Press