03/12/2016

Riptide CrossFit – CrossFit

WARM-UP

WOD

TEAMS OF 3

Metcon (Time)

“HADES REYES”

– 3x200m SPRINT

– 3×15 FRONT SQUATS @135/85

– 3×30 CAL ROW

– 3×10 FRONT SQUATS @185/95

– 3×20 CAL ROW

– 3×5 FRONT SQUATS @225/115

– 3×10 CAL ROW

– 3×100m BUDDY CARRY

* 50 DUBS after SPRINT

* 50 DUBS after ROW